Below is a video made by akadema showing how to grip and throw the four seam fastball, two seam fastball, the circle change and the curve ball. Make sure your pivot points are lined up, front shoestring directly above the front top edge of the rubber and the toe of your left foot. The threefingered grip, which accommodates most hand sizes, serves as a standard softball pitching grip. If you are a left handed pitcher then it will curve away from a right handed batter. Softball pitching is the most important skill in the game of softball, as the pitcher.
Baseball t shirt sayings product softball pitch speed see more. As soon as your order is securely processed, well direct you into our members. Theres more to becoming a great pitcher than sound mechanics, a blazing fastball, and a live arm. Upgrade now to see video demonstrations for all these pitches. Use my chart as a guide for average speed per age group. Girls snap ball into glove and follow through after the snap. Its the first book on fastpitch softball to dissect the pitching motion through pictures and drawings of the correct mechanics. Well begin with a discussion of the power line an essential element for teaching proper mechanics. As soon as your order is securely processed, well direct you into our members area, where you get instant access to all the material. And its all laid out in a simple progression you can use with players at any age, from little league to high school and beyond. How to throw eight baseball pitches page 4 circle change up.
Use these pitching grip descriptions and pictures as a guide to getting a better grip on the baseball. Pitching grips how to grip and throw different baseball pitches. Different changeup pitching grips by dan gazaway pitching grips. Followthroughafter the pitch is released, it is essential that pitchers execute a. Essential softball pitching grips softball pitching. Products to get your pitchin bitchin the knucklebook. You want to grip the ball as shown in the picture but make sure that your fourth finger is tucked in on the one side of the ball. Baseball used equipment softball pitching drills, softball workouts, fastpitch softball, softball coach. This is a foundational pitching drill that any pitcher should use. They do a job of showing you their baseball pitching grips. To make things simple, i thought id lay out the most basic information you need to. Essential softball pitching grips softball pitching, softball pitcher. Thats a lot of motions that must be coordinated in just the. How to throw a great curveball by dan gazaway how to throw pitches by dan gazaway how to throw a cut fastball like mariano rivera by dan gazaway throwing different baseball pitches by dan gazaway throw a nasty changeup with any grip by nate barnett pitching mechanics before throwing offspeed by dan.
This comes from two fingers resting on the sides of the seams and the middle finger resting on top of the u or on the leather itself. Including mechanics, grips, accuracy, velocity and the mental game. The specific grip is determined by the type of pitch being thrown and varies. Pitchers should grip the ball so that their fingers rest on the seam when it is. Listed below are some of the things the pitcher needs to know and do to be successful 1. Without a doubt, the pitchera isa the most important position on the field. Oct 15, 2012 products to get your pitchin bitchin the knucklebook.
Essential softball pitching drills is an ebook delivered in pdf format. Andy powers texas pitching institute, llc and all its members disclaim any liability or loss in connection with the information prescribed within this report or videos. It is extremely important as an athlete or a coach that you execute them with proper technique in order to avoid possible injury. Although it may seem easy, many body parts are completing tasks simultaneously in order to have the throw hit the target.
Keep your fingers evenly spread and support the back of the ball with your thumb. The best way to get this movement is to turn the softball so that the seam makes a u to the side, instead of up and down. The grip should be tight and steady but not so intense that it causes strain to the forearm or wrist. Take a stance on the rubber with your feet a shoe width apart plus one inch. As long as the activity in question does not lead to injury or decreased effective. Welcome to the softball pitching mechanics cheat sheet. Next, well break down the pitching motion into 4 key phases.
Perfecting those grips can make for more effective pitches and make it more difficult for your opponent to hit the ball. Apr 28, 2014 as a parent or coach of a new fastpitch softball pitcher, you may find pitching tips for a beginner confusing. Its a drill i did my entire career, and most pitchers i teach it to use it every single day. Before i share with you some illustrations and stepbystep instructions of all essential pitching grips for youth pitchers, its important to keep a few tips in mind when learning any new pitch. Grip, stance and presentation, arm circle and stride, and release and follow through. Softball pitching reference sheet speed before accuracy feetlegs feet about 68 inches apart on pitchers plate pivot foot slightly in front of stride foot, knees slightly bent stepping back off the pitchers plate is illegal long stride, but needs to be able to push off pitchers plate. Its definitely a mainstay on any list of youth pitching drills. A comprehensive rundown of pitch grips gamechanger.
Learn tips for gripping a screwball in this free video on softball pitching techniques from a softball coach. Place palms on each end of the bat, broomstick or similar item. The vertical rotation of all four seams forces the ball. To have an effective swing in softball, you need to work on integrating all the component parts of the swing. Pitchers cheat sheet shelton american little league. As a parent or coach of a new fastpitch softball pitcher, you may find pitching tips for a beginner confusing. Glove and ball are shoulder length apart, wrist cocked back. This section will cover our favorite softball pitching drills to help develop and players at all ages and competitive levels.
The pitcher can choose one of two possible fastball grips either the c grip or 4seam grip or the horseshoe grip or 2seam grip. It is important that you stride in the direction of the throw. Hold a book or other weight in the pitching hand try official weighted arm. Softball employs a number of different pitches, each of which are facilitated by a certain grip on the ball. Five popular pitches of softball as the old adage goes, variety is the spice of life, but, coincidentally, its also the key to being an effective softball pitcher. For many pitchers starting out, theyll most commonly rely on just one type of throw, the fastball which, in a lot of ways, can usually be simplified down to hurling it as.
A four seam fastball provides backspin, and travels straight towards the plate with, little or no movement compared to the two seam fastball. Essential softball pitching grips takes all the guesswork out of teaching the fastball, changeup, breaking pitches and advanced pitches to your young pitcher. Pitchers cheat sheet the pitcher has more influence on winning or losing than any other player. Pdf 10 essential baseball pitching drills to improve accuracy and velocity 10 essential. Find this pin and more on softball ideas by alanna nelson rawson.
Oct 05, 2008 a righthanded softball pitcher will rotate their wrist to the right for a screwball. Even major league pitchers are constantly working on their pitching grips and deliveries. This ebook is so essential im practically giving it away because i want to make sure you take the simple steps to becoming a master pitching coach, and start seeing the results right away. Dont have unrealistic expectations when learning a new pitch. Move pitching arm in a full circle stretching your hand away from your shoulder as far as possible. Essential softball pitching grips page 2 upgrade now to see video demonstrations for all these pitches. Learn the proper grip, stance, starting position and finish technique to consistently throw softball strikes. Jan 06, 2009 baseball pitching grips 2 seam, curveball.
Baseball pitching grips, baseball drills video dailymotion. Here are some of the most common baseball pitching grips and how i threw them in college and professional baseball. The c grip is usually recommended for new pitchers because it has no tailing action. Throwing is a key component in the game of softball. To make things simple, i thought id lay out the most basic. Move pitching arm to height of back swing and apply resistance with opposite hand. You need to ensure you have a good grip and stance, and that you move through the swing smoothly. For this style, place your fingers over the seams of the ball, which face out to your side to form a c shape. You take 50 percent of that strength away by removing the index finger. Proper pitching starts with the right grip on the baseball. There are a couple of variations on this pitch, which is also known as a sinker. Introduction because pitching technique is so varied, the best way to determine a players best style is to practice and experiment. Each step is broken down with simple tips and illustrations to help simplify the process and accelerate your learning curve. To continue reading, become a premium member and get access to over 600 coaching videos.
Usually, with a fastball, you have 100 percent of your strength in these two fingers, the index and middle fingers. Move the pitching arm in a full circle at maximum speed. If you are a right pitcher then the ball will curve towards a right handed batter. On the following page, youll find a simple, step by step method for teaching windmill pitching mechanics. Mar 21, 2002 the softball pitching edge shows the correct way to deliver the ball from the rubber to the plate to maximize effectiveness and minimize the risk of injury. This can help to speed up the learning process and reduce frustration along the way. Fastpitch softball pitching tips for beginners stack. The curve ball does not depend on the grip as much as the speed and direction. Pitchers need their bodies moving towards the target, this includes glove hands.
Good pitchers keep their cool and dont stop competing when things go wrong. Keep your arm straight but loose throughout and perform at moderate speed one per second. A loose grip minimizes friction between your hand and the baseball. Developing the essential skills in every player smith, michele, hsieh, lawrence on. For softball, the curve ball works best with a threefinger grip. Top 10 professional pitching grips increase pitching velocity.
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